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Find the best mindfulness events and make the most of your time in Canberra. From education to trivia and more, we have the biggest event range and best discovery experience, there's something for everyone.
Embark on a 6-week Effortless Meditation journey with Radical Resonance, designed for deep rest and inner clarity. Learn a science-backed meditation method perfect for busy minds, integrating mind-body awareness and nervous system regulation. No concentration or special postures needed. Ideal for beginners seeking a calming practice that fits into daily life.
A creative and calming workshop for kids aged 5-9. Kids will explore mindfulness and breathwork techniques while creating beautiful mandalas and using special crystals. A gentle, nature-inspired experience.
Connect inward through breath and intention in this seasonal movement meditation. Reflect, move, and ground yourself with soulful music, tea, and community. Open to all levels of movement experience.
Join us for Wise Woman’s Way (Summer Edition), a 3-hour guided experience exploring radiance, self-acceptance, and feminine presence.
Join Gina Chick, author, survivalist, and advocate for feminine resilience, as she shares her journey of wildness, healing, and connection. Her stories offer resolution to questions of belonging and connection, leaving you feeling inspired and ready to embrace the wild.
Discover how stress appears in your body and learn to shift it gently. Support yourself through simple daily habits and techniques. This body-based exploration of kinesiology will help support your nervous system, release stress, and enhance emotional regulation. Somatic movements and breath techniques will be covered.
Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with crystal bowls, chimes, drums, and other beautiful instruments. Let go of what no longer serves you.
Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with crystal bowls, chimes, drums, and other beautiful instruments. Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward.
Immerse yourself in a late-summer sound journey blending warmth and light. Attune to the season through luminous harmonics, crystal singing bowls, and elemental percussion. Restore your inner radiance with this 60-minute experience designed to settle your nervous system and provide deep rest.
Immerse yourself in an Autumn sound journey inspired by earth, falling light & gentle descent. Rest deeply, release softly and reconnect with your inner ground. Experience a 60-minute soundscape with harmonically-tuned instruments in an intimate group setting.
Learn practical techniques from kinesiology, Chinese medicine & neuroscience to calm thoughts, regulate your nervous system & restore balance. You’ll leave feeling lighter, clearer, and more connected to your body’s natural calm. Whether you're feeling mentally overloaded or simply seeking tools to deepen your emotional awareness, this session offers a refreshing reset for your whole system.