Mindfulness Events in Canberra

Elevated by Breath, Empowered by Experience. A 3hr Breathwork Experience. Launch into the cosmos of your mind, on our signature breath rocket journey. Unlocking your full potential, releasing old energy, revitalising your body and mind. Explore breathing practices that transcend time immemorial. Tap into the emotional centre of your brain, connecting to yourself like you've never experienced before. Guided by Arthur Wakes-Miller, a trauma informed, expert breathwork facilitator, freedive instructor, and body worker.

A supportive guided breathwork experience designed to help you reset your nervous system, release tension and reconnect with yourself. Allowing you to reach a deep relaxed state to unwind after a busy week; improving mood, sleep and presence for you and those around you.

Join us in person to learn an easy and practical way to keep your emotions and mind in harmony! Whether you're feeling stressed or just want to feel more centered, come and hang out and learn some practical techniques to help you find more peace in your life.

Come join this beautifully gentle and supportive circle, to heal and connect with our wombs in a safe and supportive circle.

Get ready to boost your confidence and energy by unlocking the power of your solar plexus chakra in this chill session.

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore.

Reduce stress, clear your mind, and feel more in control. Learn simple, science-based tools you can use every day. Feel Better for Longer! A practical 5-week course to improve mental fitness, regulate your nervous system, and build everyday resilience.

A practical, non religious self-care course to help improve mental fitness and everyday resilience. Think Clearly, Work Calmly, Live Well!