Health Events in Canberra

A hands-on Ayurvedic Cooking Workshop where you'll gain fundamental knowledge and create seasonal, fresh, local food for balance. This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience and aligned with the seasons, learn about the energies and qualities of nature and how food affects you. Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips. In this full-day culinary workshop, you’ll learn to: Plan and prepare meals with the qualities of Sattva (peace and clarity), Develop meals with the principles of Ayurveda while creating a harmonious cooking environment, Understand the role of prana in food, Create a tridoshic balanced meal and explore the optimal proportions of different types of foods, Use herbs and spices to bring healing and balance to meals, Manage your energy in the kitchen in relation to food and cooking, Take home a handbook with all the recipes and more.