Mindfulness Events in Melbourne

🌿 Heartlines Women’s Circle 🌿 Theme: Finding Balance - Self-Care & Caring for Others (Two-Part Series) Many women find themselves constantly giving, supporting others, holding space, and showing up in the many roles they play. While this is a beautiful quality, over time it can come at the cost of your own needs, leading to exhaustion, resentment, or a quiet disconnection from yourself. What would it feel like to care for others without losing yourself in the process? In this two-part series, we gently explore this question together. Through guided reflection, meaningful conversation, and experiential activities, you’ll have space to slow down, reconnect, and discover what balance looks like in your real life.

Spark is a transformational rite of passage for women moving through big transitions.

Dr Bessel van der Kolk Live - The Body Keeps the Score Full Day Workshop St Kilda Town Hall 25.04.26

Sunday Reset is a monthly 2-hour practice to slow down, soften, and reconnect through movement, meditation & guided journaling.

Release & Reset your nervous system. Hear & Feel the Sound in this 'next level' sound and vibration immersion in a candle lit private studio

Let’s practice mindfulness and movement with an hour of yoga! For young people aged 12 - 17, this session is perfect for beginners!

A gentle open-eyed meditation for change that is based on knowledge about the true personality, nature and qualities of the Self. FREE for 7 weeks.

Where does original thinking come from? Join us for a conversation on the science and source of creativity, a group meditation, and light dinner.

Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all.

Melbourne Community Rope Intermediate rope bondage class facilitated by experienced instructors. Requirements: Suspension point: This class is not suitable for beginners. 18+, no minors.