Attend a coaching workshop to complete your Carer Star. Reflect on key areas of your life and discover where support might be helpful. Feel more confident during the intake process. Morning tea and light refreshments provided. Please include details of any food allergies or other special dietary requirements with your RSVP.

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Curious about aged care? Join us at the Kogarah Library for tips to stay safe, independent, and navigate aged care with confidence!

Discover the power of your breath as a tool for profound self-healing and transformation with our workshop for both men & women. During this session, you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported.