Mindfulness Events in Colac

Immerse yourself in a relaxing afternoon of meditation, tarot, and soothing sounds at X-Hale Pilates studio. Tap into your inner wisdom and intuition with guided meditation, tarot card reflections, and the calming frequencies of Tibetan singing bowls and chimes. Reduce stress and anxiety while connecting with your intuition.

This breath practice will leave you feeling calmer, lighter, and release some of that unwanted tension. If you’ve been feeling stretched thin, easily overwhelmed, tense through your shoulders and chest, then this is for you. This session is designed to bring your body back to a place of calm.

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with soothing vibrations.

Experience a rejuvenating breathwork and sound immersion session with Gaz from Vibrational Vortex. This intimate session, limited to six participants, combines a 20-minute breathwork journey focused on inner release with a 25-minute soothing sound healing relaxation. Unwind and recalibrate in a calm space designed for depth, safety, and genuine release.

Melt away the Christmas stress with a transformative experience of sound healing and breathwork at Vibrational Vortex. Dive deep and raise your vibrations with crystal singing bowls, Tibetan bowls, gong, native drum, chimes & ocean drum. Shift energy and guide you into presence, peace, clarity, and energetic flow with like-minded souls.

Men's breathwork session designed to release tension and reset your nervous system. Guided through a 21-minute active mouth-cycling breathwork phase, followed by a grounding recovery to bring you back into balance. You’ll wear headphones for clear instruction and complete focus.

Discover tools and techniques to tap into the source of joy and energy within. This free 90-minute session offers insights into breath-meditation techniques, designed to relieve stress and foster inner peace. Join The Art of Living Foundation for an enriching experience.

Welcome the new year from a rested place! This 90-minute deep restorative experience offers dedicated time to sink into relaxation. Perfect for starting the year with a refreshed mind and body.

Step away from the noise of everyday life and into a calming sound meditation session designed to relax your body, clear your mind, and restore your energy. You’ll be gently guided into a deep state of rest using the soothing frequencies of crystal singing bowls. Perfect for unwinding, easing stress, or exploring a new path to inner calm.

Immerse yourself in a transformative sound healing and breathwork experience with Gaz from Vibrational Vortex. Bathe in the resonant tones of Crystal Singing Bowls, Tibetan Bowls, Gong, Native Drum, Chimes & Ocean Drum. Shift energy, find presence, and connect with like-minded souls in this journey for mind, body, and spirit. Limited to 6 participants.

Experience a rejuvenating breathwork session followed by a soothing sound immersion to calm and relax you. Join Gaz from Vibrational Vortex for an intimate and powerful experience limited to six participants, designed for depth, safety, and genuine release. Holotropic breathwork helps release stored tension and reconnect with your inner wisdom.