Health Events in Traralgon

Ignite your inner fire and flow with the summer solstice energy at this immersive yoga experience. Join sisters Stel and Angelique Coombe-Heath for a transformative journey of personal transformation. Release old patterns, embrace new beginnings, and step into your most authentic self.

Embark on a transformative Breakthrough Breathwork journey, a powerful experience of self-discovery and inner healing. Join us at Wellness by PP for this unique event.

Experience cosmic gongs' resonant vibrations—harmonious magic promoting healing and balance on physical, mental, and spiritual levels. The Cosmic Gong Healing transcends time and space, inviting you to intimately connect with the Gong/Creator, embracing the healing mantra: I Relax, I Receive, I Release.

Level up your confidence and skills at the Flourish with FI Workshop! This transformational workshop is designed to activate your confidence from the inside out. Connect with likeminded, ambitious women and rise together!

Join us for a transformative experience at Breakthrough Breathwork in Mornington Peninsula. Unlock your potential and find inner peace. Release emotional blocks, reconnect with your body, and reset your nervous system. Experience gentle breathwork techniques in a safe, supportive environment. Limited spots available for a personalised experience.

The IPS Core Training is for anyone interested in mutual support. Participants learn the tasks and principles of IPS, examine assumptions about who they are, and explore ways to create relationships. Peer practitioners learn to use relationships to see things from new angles. This course runs over 1 week (5 sessions in total).

Get ready to move, sculpt, and celebrate at Prosecco & Pilates! Enjoy a unique 45-minute Pilates class featuring prosecco as your prop. Perfect for end-of-year vibes and ages 18+.

Join us for a joyous Festive Fitness Party at Harold Holt Swim Centre! This special group fitness medley brings together an exciting mix of Zumba Fitness, Zumba Gold, Body Step, and Freestyle. Suitable for a wide range of fitness levels. Dress to impress and let’s sweat, sparkle, and celebrate as we close out the year in festive, feel-good style!

Equip yourself with essential skills at the Party Ready Workshop! Learn from St John how to handle emergencies, from CPR to mental health first aid and substance overdose response. Gain confidence in de-escalating situations and seeking appropriate support. Perfect for young people aged 15-18.

Get ready for the ultimate HYROX pre-race event. Sharpen your erg technique, activate muscles, and learn how to fuel smart with mid-race carbs. This seminar is designed to boost your knowledge, confidence, and performance heading into race day.

Expand your practice and deepen your intuitive connection with Reiki Level 2 (Shoden), Lightworker. The next step on your Reiki journey. Refine your gifts, strengthen your intuition, and expand your ability to channel Reiki across space and time.