Mindfulness Events in Strathnairn

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with soothing vibrations.

Join musician Lucien Simon and sound healer Koko Shie for a soul nourishing evening of live music, deep yin yoga, and sound sleep meditation. Let your body unwind through gentle yin postures, your heart open through sound activation, and your mind quiet into peaceful stillness beneath a soft light installation.

Immerse yourself in a relaxing afternoon of meditation, tarot, and soothing sounds at X-Hale Pilates studio. Tap into your inner wisdom and intuition with guided meditation, tarot card reflections, and the calming frequencies of Tibetan singing bowls and chimes. Reduce stress and anxiety while connecting with your intuition.

Men's breathwork session designed to release tension and reset your nervous system. Guided through a 21-minute active mouth-cycling breathwork phase, followed by a grounding recovery to bring you back into balance. You’ll wear headphones for clear instruction and complete focus.

Experience a rejuvenating breathwork session followed by a soothing sound immersion to calm and relax you. Limited to six participants, this intimate journey, led by Gaz from Vibrational Vortex, offers a safe space for deep inner release and recalibration.

Experience a rejuvenating breathwork and sound immersion session with Gaz from Vibrational Vortex. This intimate session, limited to six participants, combines a 20-minute breathwork journey focused on inner release with a 25-minute soothing sound healing relaxation. Unwind and recalibrate in a calm space designed for depth, safety, and genuine release.

Melt away the Christmas stress with a transformative experience of sound healing and breathwork at Vibrational Vortex. Dive deep and raise your vibrations with crystal singing bowls, Tibetan bowls, gong, native drum, chimes & ocean drum. Shift energy and guide you into presence, peace, clarity, and energetic flow with like-minded souls.

Immerse yourself in a transformative sound healing and breathwork experience with Gaz from Vibrational Vortex. Bathe in the resonant tones of Crystal Singing Bowls, Tibetan Bowls, Gong, Native Drum, Chimes & Ocean Drum. Shift energy, find presence, and connect with like-minded souls in this journey for mind, body, and spirit. Limited to 6 participants.

Join a community gathering at Highlands Centre For Healing, offering connection and companionship over a shared meal. Enjoy a safe and welcoming space on Gundungurra land with a tasty vegetarian and gluten-free lunch made with home-grown ingredients. Meet gentle therapy horses and engage in conversation and gentle connection.

Join Bek for a mindful journaling session filled with writing prompts and design inspiration. This monthly hour-long session offers exercises and techniques to help you breathe easier and step into each day with clarity. Perfect for anyone seeking a mindful break.