Health Events in Strathnairn

Join The Girls Club and Chafe Chasers for a friendly 5km social walk/run session. It's a great opportunity to meet new people and enjoy a healthy activity in a relaxed environment.

Join The Girls Club CBR and Chafe Chasers for a friendly 5km social run session. This walk/run wave is a great way to meet new people and get some exercise. The Girls Club is a growing community of women in Canberra, built around connection through movement.

Join The Girls Club CBR and Chafe Chasers for a friendly 5km social run. Whether you’re just getting into running or you’re a seasoned pro, there’s a pace group for you. Simply choose the wave time that suits you best.

This 90-minute in-person workshop is for women who want to feel informed, supported and empowered during menopause. It offers clear education, gentle conversations about mood and emotional changes, and simple tools to bring calm and clarity to this season. You'll receive practical strategies and an invitation to a complimentary Clarity Call.

Men's Breathwork session designed to reset the nervous system, release stress, and build inner strength. Through structured breathing and calm masculine presence, reconnect with clarity, power, and balance.

Join Jem's Pilates Christmas Party! Enjoy a slow flow Pilates session on Shark Bay beach, followed by a refreshing swim in the bay. Concluding with a festive lunch at Jem's. A perfect blend of fitness, fun, and holiday cheer!

Suitable for beginners and all levels. Make sure to book your spot in advance as shady spots are limited. Nourish yourself looking at the beautiful Mollymook Beach, enjoying Mother Nature as its best! Gentle and slow flow with breathtaking views and refreshing ocean breeze that will leave you renewed, rejuvenated and grounded.

Equip yourself with vital knowledge and skills to increase suicide awareness in Australia. Learn to identify warning signs, support individuals at risk, and take appropriate action. This training is designed for disability support workers, allied health professionals and frontline staff.