Health Events in Salamander Bay

Enhance your knowledge of dementia through virtual reality technology. See the world through the eyes of a person living with dementia. Gain knowledge in effective communication and environmental changes to support a person to live well with dementia. Morning Tea will be provided.

Experience the power of Breakthrough Breathwork and break through limitations with Boundless Breath. Join us for an inspiring event designed to help you breakthrough tension, stress, negative emotion and bottled up trauma and face life with renewed energy and focus.

Join Kristy Woods for transformative crystal singing bowl sound baths at Cessnock and Kurri Kurri Libraries. These powerful sound therapy sessions use high vibrational frequencies to guide your mind, body, and soul into profound relaxation, allowing for deep rest, stress release, and a natural energetic reset.

Celebrate International Day of People with Disability at the FREE All Abilities Colour Run! This all-ages family event at Taree Rec Ground features a 1km run/walk with colour stations, bubbles, water guns, music, and a free BBQ. All abilities are welcome to walk, skip, run, or wheel around the track.

Get ready for a festive Christmas party at The Yard Gym Terrigal, filled with music, games, and good vibes!

Attend a 2-day accredited Mental Health First Aid (MHFA) course in Gosford. Learn to identify early signs of mental health issues, respond effectively, and provide initial support. This interactive course contributes to a safer, healthier, and more supportive workplace.

Attend a 2-day accredited Mental Health First Aid course in Gosford. Suited to HR, WHS, managers, and staff across all sectors. Identify early signs of mental health issues, respond safely, provide initial support, and contribute to a safer, healthier, and more supportive workplace.

Discover the power of your breath as a tool for profound self-healing and transformation with our workshop for both men & women. During this session, you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported.

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment. Boost your strength & balance with STRIVE!

Join Woollahra Life! for a rejuvenating Yoga/Chair Yoga session. Build flexibility and strength through traditional yoga postures, mindful breathing, and deep relaxation techniques. All levels are welcome to improve flexibility, build core strength, and find inner peace. Bring your mat, towel, and water bottle.

Unwind, stretch and cuddle with playful puppies at Doga Sydney! Join Doga Sydney for a unique puppy yoga session in Mosman this School holidays! Stretch & cuddle with adorable puppies!