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Find the best mindfulness events and make the most of your time in Central Coast. From music to history and more, we have the biggest event range and best discovery experience, there's something for everyone.
Forget the Valentine's Day card, we're writing a (Self) Love Letter. It's self care with a side of sparkling sips, pretty stationary and goody bags.
The 21st century is a strange place to have a human body. Join us for a Free Introductory Talk about Aliveness Training - 'Taking Yoga off the Mat.'
This eight-week course is designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence. Meditation can improve sleep, lower blood pressure, improve focus and concentration, and help with stress, anxiety, depression, and pain.
Step into the transformative world of sound and vibration with a one-of-a-kind hands-on immersive workshop designed to awaken your intuitive connection to crystal singing bowls.
Velvet Disco is a guided silent disco for women, using music and gentle movement to support the nervous system and help the body unwind.
A Grief Circle is a dedicated sanctuary for sharing the stories of our losses within a supportive community. The ceremony provides a gentle container for deep emotion. My hope is to offer a connection to something greater—whatever that may mean to you—allowing sorrow to be met with kindness, integration, and the warmth of being held in Love. We are not meant to carry our burdens alone. There is a transformative power in being witnessed, and I believe we find our way through grief most effectively in circles. You will find a warm welcome and a 'brave space.' While 'safety' is relative, we strive for a space where vulnerability is honored as a gift. Through gentle ritual, rhythm, and silence, we explore the territory of grief together. Participation is always by invitation, never by obligation. By being present for ourselves and one another, we often find that expressed grief reveals its true nature: a profound form of love. Here, grief is not just a burden, but the very medicine that brings us home to ourselves. These circles will include silent creative time, sound healing and a sharing circle. Please allow two hours. Cost is $35 and includes nibbles, tea and creative supplies. Please bring a journal and flowers/foliage from your garden to create a center piece.
Altered States: Transformation and the Mystical Experience! Are you curious about altered states of consciousness? Have you heard about the life-changing benefits these states offer? At the ALTERED STATES Experience you will gain an insight into the higher levels of consciousness that altered states have offered humanity for eons. Learn the groundbreaking science of how these states affect the brain and foster lasting positive change. Learn how mystical experiences allow us to move beyond the confines and limitations of everyday reality. Discover how altered states create more inner clarity, meaning and purpose in your life. Have the opportunity to experience an altered state for yourself with an epic psychedelic-inspired guided breathwork journey with Gene Kelly and incredible live music from Joshua Tree!
Sound Journey with One Mind Wellness // An evening of rest and return. A journey home to yourself. Join Elissa for a deeply nurturing sound journey that blends guided meditation, gentle breathwork, and the healing frequencies of sound. These intimate group sessions are intentionally designed to create space for a personalised, supportive, and energetically attuned experience. Each journey is uniquely guided by the energy of the moment and held with care. You'll be immersed in the vibrations of crystal singing bowls, Tibetan bowls, chimes, rain sticks, a Shamanic drum, a gong, and other sacred instruments - allowing sound to move through your body, guiding you into a state of rest, release, and deep inner connection. be you.
Curious how to release limiting beliefs, trust your intuition, create inner peace, and attract harmony in life & relationships? Are you curious to discover just how wonderful your life can be? Connect with your Higher Self and trust your intuition, understand why you do what you do and make conscious choices, release energy that no longer serves you, forgive yourself and others, reconnect with your inner child, joy, and self-love.