Health Events in Mittagong

Get your groove on in this beginner-friendly hip hop fitness class at Dapto Library. Enjoy dim lights, smooth moves, and good vibes as you start the new year with a fun, energetic workout suitable for beginners. Wear comfortable clothing and footwear. For adults aged 18 and over.

Dementia Australia presents a talk about all things dementia and how they can support you and your family. Learn about the types of services they offer to support you and your family who are supporting someone with a Dementia Diagnosis.

Attend a coaching workshop to complete your Carer Star. Reflect on key areas of your life and discover where support might be helpful. Feel more confident during the intake process. Morning tea and light refreshments provided. Please include details of any food allergies or other special dietary requirements with your RSVP.

A 3-day intensive holiday boot camp designed for teenage girls aged 13-15 struggling with school anxiousness, school refusal, or school transitions. The bootcamp incorporates learning the arts to help conquer fears, with experienced professionals and mentors providing a unique and supportive experience. The cost is $30pp for the January 2026 pilot program.

Feeling overwhelmed? Learn to build habits that provide capacity and stability. This workshop offers practical strategies to reduce stress and build resilience. Discover simple, doable habits to improve your wellbeing. Perfect for professionals balancing work and life. Walk away with a clear action plan and tools to start using immediately.

Attend this FREE workshop to gain additional communication skills to support individuals (12+ years) experiencing emotional dysregulation. Learn strategies to navigate relationship difficulties and strong emotions. Presented by Dr. Annemaree Bickerton & Toni Garretty from the Family & Carer Mental Health Team.

This session focuses on the health and wellbeing of those involved in caring for a person living with dementia. Learn about the impact of dementia on carer wellbeing, the importance of self-care, managing stress, and strategies for looking after yourself. Meet and talk to other carers in this group session.

Attend an EDIE for Family Carers session by Dementia Australia and enhance your knowledge of dementia through virtual reality technology. See the world through the eyes of a person living with dementia and gain knowledge in effective communication and environmental changes to support a person to live well with dementia.

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture. Yoga for everyone. Chair Yoga is perfect for YOU!

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture.

Attend this Mental Health First Aid course to learn about suicidal thoughts and behaviors. This training complements the 12-hour Standard MHFA course and provides first aid guidelines.