Mindfulness Events in Melbourne

Embark on a journey of embodied exploration—move freely, awaken presence, and connect with yourself, others, and the flow of life. Move freely, awaken presence, and connect with yourself, others, and the flow of life.

Embark on a transformative 3-day journey beyond the walls of identity. Through authentic connection and expression, rediscover your humanity and cultivate self-coherence. Explore the Cycle of Aliveness, from Essence to Sacred, and learn to embrace all aspects of yourself in this unique Open World Theatre experience.

Join this multi-sensory soundscape experience that promotes emotional release and self-discovery, helping you reconnect with your true self. This innovative practice combines advanced breathwork techniques with a multi-sensory sound experience, enhanced by binaural beats and solfeggio frequencies, designed to support your journey into deeper states of consciousness.

A gathering of movement, reflection, and self-celebration for women redefining success. Connect, find stillness, and exhale in a supportive space. Includes yoga, meditation, journaling, snacks and tea. Facilitated by a holistic counselor and yoga instructor.

Embark on a breath and music therapy journey to regulate your nervous system, calm your mind, and restore emotional balance. Rhos will weave live instrumentation, including guitar, flute, voice, and various sound healing instruments. Facilitated by a registered music therapist and breathwork practitioner, this experience offers a safe, therapeutic space for self-exploration and renewal.

Join the Heartist Community for a night of platonic intimacy, touch, and connection at Cuddle Club. This event offers a safe and comfortable space to explore non-romantic touch, practice consent, and enjoy the healing power of connection. Whether you're new to cuddling or experienced, all are welcome to participate in a way that feels right for you.

A 90-minute restorative experience for mothers to slow down, soften, and reconnect with themselves. The event includes Cacao Ceremony, Guided Meditation, Bodywork & Energy Healing and Sound Healing. We’ll end the event in circle, sharing light snacks and reflection.

Explore your stories in this guided storytelling workshop designed for reflection and connection. Uncover the themes that run through your life, and discover how your personal stories lead you to your WHY. Connect with others in a warm, no-pressure environment. Perfect for those curious about their purpose.

Join a relaxing Sound Healing Meditation session in Melbourne to soothe your mind, body, and soul. Experience gentle resonance of crystal bowls, chimes, and grounding breathwork, you’ll be guided into a state of deep relaxation and energetic alignment. Crafted to be accessible, inclusive, and profoundly restorative. You’ll leave feeling lighter, clearer, and more attuned to your inner wisdom.

Step out of your comfort zone and explore authentic relating through playful communication exercises. Deepen your self-awareness and connect with others in new ways. Experience a playful atmosphere, discover hidden parts of yourself, and build meaningful connections. Perfect for those ready to play and be present.

Join a Festive Edition of Authentic Relating for a playful, heart-opening evening. Connect and deepen self-awareness through communication exercises. Experience a playful atmosphere, activities that reveal hidden parts of yourself, and new ways to communicate. Perfect for those ready to explore presence and build meaningful connections.