Mindfulness Events in Launceston

The past doesn't have to define you. Letting Go is your invitation to break free. This 70 minute breathwork experience is designed to help you surrender emotional baggage, release suppressed emotions, and step into a state of clarity and peace. Through progressive breathwork, guided coaching, hypnotic affirmations, and immersive soundscapes, you'll move through a powerful process of emotional release and transformation. As you breathe, you'll confront and let go of what no longer serves you-rewriting old stories, embracing deep forgiveness, and awakening a renewed sense of self. A final breath hold and cathartic scream release, clear out deeply held emotions, allowing you to step forward unburdened and free. By the end, you'll feel lighter, clearer, and fully aligned with your truest self-ready to move forward with confidence and peace. Breathe in. Let go. Step into freedom.

Learn what it means to take care of your mind, body, soul and the space surrounding you.

Enhance your self-care and mental wellbeing with this level 2 workshop. Gain a deeper understanding of the mind and body connection. Build on strategies from Level 1, revise your self-care plan, use Polyvagal Theory to reduce stress, and explore reframing to improve mental wellbeing.

Training Aim: This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.

Relax, reset & regulate your nervous system. A gentle, easeful session to help you find some calm. Walk in, float out with tools for life

Learn practical strategies to name your emotions and manage triggers, anger, and anxiety. Explore tools to respond calmly in challenging situations.

Time to REST & CREATE with Yoga Nidra (a 45 min guided, resting session which transitions to your choice of Meditative Play with Clay or Paint with Watercolours