Health Events in Kingston

Join Carer Coach Ka Yin in Upper Mt Gravatt to prioritize self-care and effectively manage your wellbeing. Discover the importance of a whole-person approach, integrating physical, emotional, and social factors. Learn strategies for rest, support, healthy habits, and self-care to sustain your ability to care for others while maintaining your own quality of life.

Embark on a deep, immersive breathwork journey at Life Plus Co to release tension, emotions, and stress. Through custom-composed music, hypnotic guidance, and advanced 9D sound, you’ll dissolve layers of conditioning and return to a state of clarity and authentic presence. Emerge renewed, grounded, and reconnected to the essence of you.

Explore the Bulimba Creek Bikeway on this guided cycling tour. The mostly flat 20 km ride on bike paths meanders through Murarrie, Cannon Hill, Carina and Carindale. See what wildlife you might spot in Minnippi Parklands. Suitable for all ages who are comfortable riding a bike over a distance of 25km.

Experience ultimate relaxation with Deep Rest - Yin Yoga, Yoga Nidra, and a soothing sound bath at Pure Health Clubs in Coorparoo. Release tension, increase flexibility, and find inner peace. Let go of worries and immerse yourself in this tranquil journey.

Join Carer Coach Katy at the Capalaba Library to prioritize self-care to manage your own wellbeing effectively. Learn to manage your own health and wellbeing through rest, support, healthy habits, and self-care, you can sustain your ability to care for others while maintaining your own quality of life.

The Good Life Hub, presented by QCEIDAH, offers accessible health workshops and education tailored for people with intellectual disabilities. It's a great opportunity to form strong connections while learning healthy habits. Attendance is free, but limited to 18 attendees, each allowed to bring one support person.

Join Tina Summers for an evening of Gothic inspired yoga in Brisbane! An alternative to the alternative. Goths of Brisbane, this is the yoga class for you!

Join us at TH7 Yeerongpilly for a recovery session post Saturday Social run! Move, recover, and celebrate the season with a refreshing and revitalizing experience.

Join Peer Facilitator Charmaine at Vici Italian for a relaxed, in-person connection session to connect with other Carers. This 1-hour gathering offers Carers a safe and welcoming space to connect with others who understand the challenges and rewards of caring. Enjoy a cuppa and meaningful conversation in a supportive, facilitated group setting where you can share experiences, feel heard, and take a moment for yourself.

Join us for Youth Mental Health First Aid, where you'll learn how to support young people facing mental health challenges.

This workshop shares practical tips to help support ourselves and others through the often stressful end-of-year period. This session is designed specifically for family members, kin, young carers, friends and other individuals who support someone experiencing mental ill-health.