Mindfulness Events in Goulburn

Join a community gathering at Highlands Centre For Healing, offering connection and companionship over a shared meal. Enjoy a safe and welcoming space on Gundungurra land with a tasty vegetarian and gluten-free lunch made with home-grown ingredients. Meet gentle therapy horses and engage in conversation and gentle connection.

Men's breathwork session designed to release tension and reset your nervous system. Guided through a 21-minute active mouth-cycling breathwork phase, followed by a grounding recovery to bring you back into balance. You’ll wear headphones for clear instruction and complete focus.

Experience a rejuvenating breathwork session followed by a soothing sound immersion to calm and relax you. Limited to six participants, this intimate journey, led by Gaz from Vibrational Vortex, offers a safe space for deep inner release and recalibration.

Experience a rejuvenating breathwork and sound immersion session with Gaz from Vibrational Vortex. This intimate session, limited to six participants, combines a 20-minute breathwork journey focused on inner release with a 25-minute soothing sound healing relaxation. Unwind and recalibrate in a calm space designed for depth, safety, and genuine release.

Melt away the Christmas stress with a transformative experience of sound healing and breathwork at Vibrational Vortex. Dive deep and raise your vibrations with crystal singing bowls, Tibetan bowls, gong, native drum, chimes & ocean drum. Shift energy and guide you into presence, peace, clarity, and energetic flow with like-minded souls.

Join musician Lucien Simon and sound healer Koko Shie for a soul nourishing evening of live music, deep yin yoga, and sound sleep meditation. Let your body unwind through gentle yin postures, your heart open through sound activation, and your mind quiet into peaceful stillness beneath a soft light installation.

Immerse yourself in a transformative sound healing and breathwork experience with Gaz from Vibrational Vortex. Bathe in the resonant tones of Crystal Singing Bowls, Tibetan Bowls, Gong, Native Drum, Chimes & Ocean Drum. Shift energy, find presence, and connect with like-minded souls in this journey for mind, body, and spirit. Limited to 6 participants.

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with crystal bowls, chimes, drums, and other beautiful instruments. Whether this is your first Sound Bath or a familiar practice, come as you are, get comfortable, and allow the sounds to guide you gently inward.

Step into 2026 with clarity, embodiment and intention. This powerful New Year experience is designed to help you release the old, align with who you truly are, and call in the year you deeply desire. Ecstatic dance, intention setting, and an immersive sound journey await you.

Welcome the new year from a rested place! This 90-minute deep restorative experience offers dedicated time to sink into relaxation. Perfect for starting the year with a refreshed mind and body.

Embark on a 6-week Effortless Meditation journey with Radical Resonance, designed for deep rest and inner clarity. Learn a science-backed meditation method perfect for busy minds, integrating mind-body awareness and nervous system regulation. No concentration or special postures needed. Ideal for beginners seeking a calming practice that fits into daily life.