Join SESHNS x RIGS for a social recovery session featuring guided breathwork and facilitated contrast therapy. Expect connection, calm, and good energy. Perfect for both beginners and regulars. Breathe, sweat, and dip with us!

Reconnect with yourself and restore balance with Simple Meditation. Whether you're seeking stress relief, improved focus, or a moment of stillness, this class is perfect for beginners and experienced practitioners alike. Explore various meditation techniques in a supportive environment. Class cost is by donation ($5 suggested).

Experience lasting clarity, health, and joy with simple yet powerful meditation practices. Transform desires into reality with Sadhguru's yogic perspective on wellbeing. Learn Chit Shakti for Health and Miracle of Mind meditation to increase focus, eliminate stress, improve sleep, and experience constant joy.

Experience inner wellbeing with simple yet effective Yogic practices. This session strengthens and revitalizes the spine, enhances clarity and perception, and creates a strong foundation for overall wellbeing. Learn Yoga Namskar and Miracle of Mind meditation for joy, peace, balance, and stability.

Immerse yourself in an hour of vibrational nourishment with crystal singing bowls, frame drum, and sansula. Designed to bring clarity, grounding, and emotional ease, this sound journey helps you slow down, reset, and reconnect before the festive season. Perfect for deep rest and emotional renewal.

Experience an immersive sound bath with crystal singing bowls by Morestuff Sound Healing. Relax and let the soothing waves of sound carry you to joy and inner peace. This session is designed to provide a profound, healing experience tailored to your individual needs.

Experience Sunday Ritual, a luxurious wellness escape. This signature event blends yoga, breath work, and wellness, guided by Nicholas Finlayson. Enjoy guided breathwork, cold plunge, and sauna on our VIP rooftop. Elevate your weekend with movement, breath, and thermal therapy.