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Find the best mindfulness events and make the most of your time in Adelaide. From education to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
A St Andrew's Wellbeing Centre program for Members. Nest & Nurture is a three-hour experience that includes grounding yoga, conscious breathwork, sound meditation, and spacious rest. Guided by Jak Tazzar and Kyrie Kohlhagen, this mini retreat offers a friendly and supportive environment where participants can slow down, reconnect, and restore.
Release, restore and reconnect through meditation, breathwork and ancient Ayurvedic practices. Join in person or online.
An evening to slow down, soften, and come back home to your body. Soften with Yin, a beautiful practice for the body to unwind, the mind to quiet, and to come back to the heart. Expect breathwork, an extended yin yoga class, and a deeply restorative yoga nidra.
Start your day right with a free sunrise meditation at Bandon Terrace Reserve. You're invited to join CPilates for a refreshing in-person meditation session as the sun rises! It's a perfect way to start your day feeling calm and centered.
Aura Cleansing followed by a relaxing & soothing Himalayan Singing Bowl Sound Healing Experience in a space full of Reiki energy
Slow down, observe and reconnect with nature. This relaxed workshop invites you to notice the natural world, capture your observations and enjoy mindful time outdoors. No art experience needed.
Take a break from the hustle and bustle and immerse yourself in a world of colour and creativity.
Join us for a 3-hour guided journey weaving together movement, sound, breath, and presence. Through yoga, group connection, guided meditation, breathwork, sound healing journey, transformative breathwork to release stuck or stagnant energy, live music to support integration and reflection. Explore altered states of consciousness in a safe, guided, and grounded way. Deepen self-discovery through embodied awareness rather than the mind alone. Tap into the body’s natural healing intelligence and inner wisdom. Release stored emotional and energetic patterns held within the body. Cultivate clarity, insight, and a deeper connection to yourself. Leave feeling more aligned, present, and connected to your inner truth.
A journey that blends Qigong, meditation, breathwork, and guided reflection to support self-regulation, emotional balance, and resilience.
Take a moment to get your senses in touch with nature during a garden-based mindfulness session. Soothe the soul and engage the senses during this intimate and feel-good session of mindfulness. Mindfulness can be used as a helpful tool for reducing stress and improving health and well-being. You'll feel blissfully grounded in the moment during this unique experience through sights, scents, sounds and textures on offer in the beautiful setting of Adelaide Botanic Garden. Prepare to experience the garden in a way which you never have done before. Nature-based wellbeing at the Botanic Gardens and State Herbarium are unforgettable experiences for the soul and senses, and will equip you with life-long skills to nourish your wellbeing and relationship with nature.
Teaming Pilates and Sound Healing to create a crucible of gentle relaxing flow and soothing sounds to heal both body & soul. Maria will lead a 1 hour Pilates Flow session, followed by Chris leading a Sound Journey using various instruments and techniques. This holistic experience promises to relax, release, repair and reform.
Free session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all. Learn about the tendencies of our mind and how to overcome negative patterns using certain breathing techniques. Experience a calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Join a real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free. Connect with positive, like-minded people to feel uplifted and supported. Learn about the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.