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Find the best health events and make the most of your time in Adelaide. From education to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Join us for a FREE pilates session in the park to stretch, strengthen with the City of Marion's Fitness Program on 11 May! Join CPilates for a fun and energizing in person Pilates session! Whether you’re a beginner or a pro, this class is perfect to stretch, strengthen, and relax your body. Improve your posture, core strength, and flexibility while having a great time with others. It's all about feeling good and staying healthy.
A St Andrew's Wellbeing Centre program for Members. This class is perfect for complete beginners, offering a welcoming space to experience the health and healing benefits of yoga for both the body and mind. We'll combine static poses with mindful breathing techniques to promote relaxation, stress relief, and overall wellbeing. Everyone is welcome, including those who may have limited mobility or injuries. We can easily adapt the session for chair yoga, ensuring that no one is excluded. Classes will run for either one hour or an hour and fifteen minutes, depending on the group's needs. Wear loose, comfortable clothing and bring a bottle of water. All other materials are provided.
Join us for a VIP evening at The London Skin Clinic on Wednesday 15 April, to introduce you to the latest in aesthetic treatments
Teaming Pilates and Sound Healing to create a crucible of gentle relaxing flow and soothing sounds to heal both body & soul
Speaker Professor Sean Cain, a world-leading circadian biologist, presents new insights for improving wellbeing. Presented by Professor Sean Cain - Matthew Flinders Professor in FHMRI Sleep Health at Flinders University - this talk will help you to understand the newest scientific findings on the relationship of light exposure and mental health risk. In this session, you’ll learn: The biological mechanisms of light and mood – how light exposure directly influences emotion regulation and depression. Why our modern lifestyle may be harming our mental health – the consequences of spending our days indoors away from natural light and the over-illumination of our homes at night. Differences in light sensitivity – a mechanism for current depression symptoms and antidepressant mode of action. The circadian disruption-depression connection – how misalignment between our biology and environment contributes to mental health risk. Practical applications – how simple light interventions can improve mental health and treatment efficacy. What come’s next and how you can get involved?
This Mother’s Day, The Body Shop celebrates 50 years of fearless energy and rebellious spirit. The kind that only our mother figures show up with. We see this in them in every day, in every unique way. We honour the role models: the ones who raised us, inspired us, and taught us fiercely to do things our own way. Our original influencers. To give you a helping hand to find the perfect gift this Mother's Day (and some time to spoil yourself) join us at one of our member exclusive shopping events: - 30% off (almost) everything* - Lucky Dip on arrival - Gift with purchase when you spend $129 or more - Light refreshments Additionally, you can test the new special edition White Tea & Elderflower body care collection, and discover our quick and seamless Skincare diagnostic tools. Tickets are $10 +booking fee per person, securing your spot and a lucky dip!! *T&C’s apply. Please note children under 16 do not need a ticket when accompanied by a parent, however will not be eligible for the lucky dip.
Free training - building your skills and confidence to support community resilience. Feeling stressed or concerned about what’s happening in our coastal communities? This free, evidence-based training provides practical strategies to strengthen emotional wellbeing, cope with stress, and support others with compassion. Designed for everyday life, the training equips participants with tools to build resilience, reduce stigma, and foster care across communities.
Attend a free community information session at the West Torrens Library to learn about liver health in an easy-to-understand way. The session will cover common causes of liver problems — including alcohol, hepatitis viruses, fatty liver, and liver cancer — and how you can take simple steps to protect yourself and your family. There will be time to ask questions and collect free resources.
If your kids get sick this winter, would you know what to do? Learn simple, baby-friendly ways to support your family with confidence. This workshop is a relaxed, baby-friendly space where I’ll walk you through what I personally use in my home to support my family through the colder months. No overwhelm. No pressure. Just simple, practical tools you can actually use.
Teaming Pilates and Sound Healing to create a crucible of gentle relaxing flow and soothing sounds to heal both body & soul. This event features a 1 hour Pilates Flow session led by Maria Turnbull, followed by an intoxicating soundscape led by Chris Toms. Suitable for those aged 16 and over.
Experience a unique blend of Pilates and Sound Healing, creating a relaxing flow and soothing sounds to heal your body and soul. Maria will guide you through a Pilates Flow session, followed by Chris's intoxicating soundscape using voice and instruments. Relax, release, and reform in this thoughtful container.
A healing, educational workshop for therapists, practitioners and the general public. Dr Bessel van der Kolk supported by Licia Sky, Tania de Jong AM & Benny Holloway. This unique workshop will explore how trauma affects people’s rhythms within themselves and with their surroundings. Trauma changes the way the brain processes information and how the human organism engages with the world. This special event will explore the neurobiology of self-regulation and examine ways of befriending one’s body, voice and nervous system. Bessel will explore how the brain is shaped by experience and how our relationship to our sense of self is the product of our synchronicity with those around us. Healing may involve a variety of different approaches. He will share clinical experiences and world-leading research with psychedelic-assisted therapies, EMDR, yoga, meditation and bodywork, music and theatre, and neurofeedback. He will outline the efficacy of these various techniques in helping people overcome a traumatic past and regain the capacity to be fully alive in the present.