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Find the best health events and make the most of your time in Canberra. From education to trivia and more, we have the biggest event range and best discovery experience, there's something for everyone.
Menopause, Sex & the Female Body Rewired. The Truth no one explains. Join menopause specialist Brenda Rogers on this insightful talk.
Join us at the H Dispensary for an empowering session on staying cool and vibrant in midlife - reclaim your vitality without overheating!
Discover how to improve lymph flow and energy with Kinesiologist Talena Benedet in a workshop on detox, balance, and holistic wellbeing.
BODYCOMBAT® is a fast-paced, martial arts-inspired workout where you’ll punch, kick, and move to the beat in a completely non-contact environment. No tricky choreography—just simple, powerful moves that get your heart pumping. Led by motivating instructors, this class is all about energy, confidence, and having a blast while burning serious calories. Come for the workout, leave feeling unstoppable.
A powerful new film continuing the vital conversation about women’s hormones, health, and the changes that shape this stage of life.
Functional Cupping combines contemporary research, current theories on mechanisms of effect, pain and neuroscience with clinical reasoning to produce the most up-to-date and comprehensive approach to Cupping Therapy.
Join this half-day training session on Community Suicide Awareness to learn safe ways to respond to people in suicidal distress. Learn how to tackle myths, stigma and barriers about suicide. Gain skills to talk with someone in distress and how to take a compassionate approach.
Explore Ayurvedic & Western herbalism rituals; foot massage, tea blending & tincture making—to feel calm, grounded and have greater clarity.
This guide is designed to help individuals who are new to the gym feel comfortable and confident. This session is the perfect introduction to how to organise a gym workout, how to use certain equipment and ensure you are getting the most out of your workouts. Our friendly PTs will take you through some effective warm-ups, workouts, and cool downs that you can utilise. Perfect for anyone new to the gym or wants a refresher.
BodyBalance is a yoga-inspired workout designed for everyone, regardless of experience. Set to an uplifting soundtrack, you’ll flow through simple yoga moves combined with elements of Tai Chi and Pilates. Each session focuses on breathing control and offers options for all fitness levels, making it easy to start at your own pace. Strengthen your body, calm your mind, and leave feeling centered, refreshed, and ready to take on the day.
Find your flow and reconnect with your wellbeing at Yoga on Kambri Lawns, held on the beautiful outdoor grass area at the heart of campus. This open-air yoga session invites you to slow down, stretch deeply, and move mindfully in a peaceful natural setting. Guided by an experienced instructor, you’ll work through a sequence designed to improve flexibility, balance, and relaxation—perfect for beginners and experienced yogis alike. Surrounded by fresh air and open space, it’s a refreshing break from study, screens, and the everyday rush. Wear comfortable clothing and arrive ready to unwind. All levels welcome. Mats will be provided.
class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. BodyBalance is a yoga-inspired workout designed for everyone, regardless of experience. Set to an uplifting soundtrack, you’ll flow through simple yoga moves combined with elements of Tai Chi and Pilates. Each session focuses on breathing control and offers options for all fitness levels, making it easy to start at your own pace. Strengthen your body, calm your mind, and leave feeling centered, refreshed, and ready to take on the day.